Hollywood shapes most of the fashions and trends that are followed by men and women worldwide. Not only the way the celebrities dress but also the way they maintain their weights and figures are religiously followed by fashion enthusiasts and die-hard fans around the world. Since the last decade the attention from skinny, thin models has been diverted to more voluptuous women. There has been a increased demand for bigger butts because of a few very popular celebrities.
But in this decade this trend is changing as we see more and more of the Hispanic and African-American celebrities walk on the red carpet setting the trend of a plump booty. The pioneer among these women is no doubt Jennifer Lopez, popularly known as J-Lo. But we see many others in line with her.
Get a Nice Butt Now.
Beyonce Giselle Knowles is one of those well known women. She just uses her name Beyonce as it is renowned in the circle of millions of fans. Her bottom caught the eyes of the rapper Jay Z and she appeared in just a leotard and heels for the shooting of one of her hit songs, “Single Ladies”.
Beyonce’s plump booty is her rare asset and has shaped up the opinion of how men will take voluptuous women any time rather than the skinnier, emaciated models and stars. Beyonce had coined the term “bootylicious”. Any man would love to see a low waist, tight jeans on a big booty rather than a skinny one.
Vida Guerra is another well known figure for her back side. Anyone who hears her name would first picture her luscious behind in their mind. To prove the point, Vida has won FHM’s Best Butt Award not just once but twice. The award won twice makes her one of the sexiest women in the minds of innumerable men and some women too as her butt is not one to be forgotten soon. Vida also does acting, singing and modeling but she owes her fame to her body rather than those talents. friends and family.
Another woman on the list of having a big booty is Nicole ‘Coco’ Austin. An American actress, glamour model and a dancer, Coco is the wife of the rapper and actor Ice-T. She is constantly rumored to have her butt enhanced but has vigilantly asserted that her butt is her natural asset. She says that even as a child of twelve years she was named as “bubble butt” and her sister and best friend used to imagine her booty as a crystal ball to predict the future. One thing is for sure, whether enhanced or natural, many women would love to get booty like hers.
Women like Beyonce, Coco and Vida have shaped up the opinions of how men and especially North American men want their women to have bigger buttocks. Now it has become a trend seeing more voluptuous women rather than the skinny ones. This is also much better for the health of women in general. We see fewer cases of women trying to starve themselves so they can match the look of models.
Body Sculpture and Achieving a Body Physique of Desire
The body is made up of various components, including bones, joints, tendons, muscles, ligaments, tissues, cells, and the like. All elements of the body play a huge part in exercise and diet. The tendons, joints, ligaments are important to understand, since joints play a vital part in the growth of bones. Thus, knowing the right exercises is as important as working out consistently to reach your goals. Our muscles is the body’s influence, power, force, strength, weight, and the might that promotes our ability to move, sit, stand, and so forth.
To work muscles to achieve sculptured physique you would have to work all parts of the body without overloading the joints. In addition, while working to sculpt the body, you will need a healthy diet that includes proteins, carbohydrates, amino acids, fibers, calories, fats, cholesterol, and the like, yet you want to maintain the diet to fit your body type. While most people believe that fats in a diet plan will promote weight gain, the fact is the body requires a balance amount of fats to function properly.
The components of the muscles include the muscles, fibers, myofibril, actin, myosin, and sarcomere. Again, each part of the muscles plays a part in working toward sculpting the muscles. For instance, the muscles fiber composes several volumes of mass. Some people workout believing building muscle mass is the solution for achieving body sculpture. Still, more is, demanded from the body to achieve a sculpture that will promote various aspects of the body. The exercises then should include endurance, aerobics, resistance, weights, and so forth.
The goal in exercise is not to workout until you drop, rather to work toward consistency, stability, and resistance through repetitions without altering the weights. In other words, working out requires that you maintain a weight level, while adhering to consist repetitions. The ideal workout routine should be around three times per week. Of course, you can work out in smaller intervals during the week, however full workouts should remain constant at three times per week. To help you understand how it works we can consider an exercise routine combined with a diet.
For instance, if you started out working the basic exercise machines in the gym that focuses on all parts of the body, working at low repetitions and low weight, in around a couple of weeks you will notice sculpture of the body. Now, if you combined aerobics, and diet, you could workout for two weeks and reach a better tone, and firmness of the body. If you continue the routine for a couple of months, you would have achieved a sculptured body. Still, you need consistency and continuous to maintain the figure. If you start and stop workout routines, it can only harm the body down the road. Specifically, if you start and stop weight training you will gain weight, and feel worn down more often. Accordingly, you should never start and stop exercises and diet.
Again, you want to keep in mind while working out that you need to work all areas of the body without using weights that will apply overload of pressure to the joints. If you injury the joints, tendons, tissues, ligament you will experience pain for a long time. Resistance is important also when working to sculpt the body. If you apply high volumes of resistance to the muscles, it only works against the muscles, thus the overall change will lead to problems in the long run. Again, at what time, you consider exercises and diet always keep your body type in mind, since it plays a vital part in working toward sculpturing the body. Please be aware that individual results vary this test was done on one individual, but that does not mean it will work for you.